The first and most important thing is to take it easy. And then pay attention to the followings:

1. Avoid catching a cold before entering into Tibet;

2. Try to have a good sleep at the night before arriving in Tibet;

3. Don’t conduct many activities on the first day of arrival;

4. Walk slowly and drink extra fluids;

5. Light and high carbohydrate meals are recommended for more energy and don’t drink alcohol or smoke;

6. Climb up to high altitude slowly;

7. Avoid sedatives;

8. Prepare some medicines as per doctors’ suggestions.

Usually we will prepare the oxygen canisters/bags for your whole journey. Most of our tour guides and drivers are local Tibetans who know the local condition very well and with some of them having been well trained for the emergency.

For people who have diseases like tuberculosis, pneumonia, serious tracheitis, bronchitis and serious heart problems or catch a serious cold, it is usually not suggested to come to Tibet. If you are not sure about your health condition, you can consult your doctor before traveling.

And if there are kids’ travelling with you, you shall also first consult the doctor for some advices. My experience shows that some children are even better in high altitude acclimatization than adults…

Sherry Jia, experienced Tibet travel advisor from http://www.toursoftibet.com, a local travel agency based in Lhasa with an office in Chengdu China handling all on-line inquiries regarding a tour to Tibet and China. Please visit us for day-to-day itineraries of some popular tours in Tibet including that to Mt. Everest Base Camp, Mt. Kailash, etc. and also many trekking/hikking tours in Tibet.

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The first site we visited, and the one which I was most looking forward to visiting, was the Potala Palace. It stands in the center of the city of Lhasa and it took my breath away. I was surprised at how big the whole complex is. The bottom half is painted half, with red buildings on the top. It looks like a giant fortress. It was the home to Tibet’s Dalai Lama. It was packed full of people, but because they limit the amount of tickets sold each day, it was not overwhelming. I’m glad I had a guide, because if one was allowed to wander alone, I’m not sure they could have ever found the way out. It seems to just keep going and going. It is like a huge labyrinth. It is full of unbelievably beautiful treasures. Every square inch seemed to be decorated. Even the ceilings are incredible. Everything seemed to have secret meanings. I’m sure that place could be studied for decades and never be fully understood.

We also checked out Jokhang Temple. The tour guide told us the legend of its creation and I thought it was pretty bizarre. Supposedly the temple was built on a lake. They had tried to build the temple a bunch of times, but each time it collapsed. An educated woman said that the geography of Tibet was like an old woman, with the lake at the heart. In order to build the temple, she suggested that they kill the old woman by filling in the lake. They were supposed to use 1,000 sheep to carry the soil. Those must have been some pretty strong sheep! The temple is really cool though. It is actually a large complex, and it was filled with pilgrims that had come from all parts of Tibet. There is a long passageway that had paintings showing the temple being built. I tried to get some photos of it, but they didn’t turn out too well, too many people. After the temple, the guide took me to visit Barkhor Street. It wasn’t a far walk, because it is a round road that surrounds the temple. I had a lot of fun there. It was packed with tourists, Buddhist monks, and pilgrims. It was a really neat mixture of peoples. Many of the pilgrims were crawling on the ground. Apparently, on their pilgrimage from their homes, they walk two steps, then prostrate themselves on the ground, then walk two more steps, then prostrate themselves on the ground. This is repeated for hundreds of miles, until they reach Lhasa. Talk about dedication. Many others were spinning prayer wheels. The street was lined with stalls selling all sorts of stuff. There were some really beautiful arts and crafts, and of course some touristy things. Most of the objects for sale were Buddhist related. I saw a lot of pottery, and tea shops there. I think my favorite things they had for sale there were the Thangka paintings. These are religious Buddhist paintings. Some of them were really beautiful, and the details on them are amazing. I watched a man painting hair on a creature’s head. He was painting them one by one. I can’t imagine how long these paintings take to complete. My mother and I picked up a couple of these.

On my second day, we went to Norbulingka Park. Apparently it is the biggest garden in Tibet. This place was gorgeous. Even though it was filled with filled with people, it was actually quite peaceful.

The summer palace of the Dalai Lama. It was quite large, with a lot of water, and wooded areas. Every wall in every building was covered with murals. After the park, I went to the Sera Monastery. This place was packed too, but it was filled with monks in their red robes. They were having a debate. I was told that monks often gather here to have debates on the Buddhist scriptures. I couldn’t understand them, but it was really fun to watch them, and I could tell they really took it very seriously.

We saw the largest mountain in the world, Everest. It was really beautiful. It was covered with white snow, and seemed to be the pillar that holds up the sky. I took so many photos of it. It could be seen from almost everywhere we went. I don’t think I’d like to attempt climbing it, but I really did enjoy
looking at it.

I think my favorite part about visiting Tibet, was the evening we spent with a local family. Ours was a small group, so it was a really nice intimate visit. The family we visited lived in a traditional wooden home, which was beautifully painted. It was very colorful, and had religious decorations everywhere. It didn’t have all modern conveniences, but it was really beautiful, and I felt really comfortable there. They wore traditional Tibetan clothing. I asked if it was just for our visit, but they said that they wore it every day. The family was so sweet. I got the feeling that they were just local folks, and the language barrier didn’t seem to matter. Of course I did have my guide to translate, but I could tell that this was a truly loving family. The father gave us a tour of the home, while the women prepared dinner. It was all local food. At first I wasn’t sure I liked it, but after a few bites, they really seemed to grow on me. We had what they call Tsamba. It is a kind of dough made from barley. They had it plain, but offered some sugar and butter for me to mix with mine. I tried it both ways and defiantly liked it better when I added the extra ingredients. I was told that this was a staple, and was eaten at every meal. We also had beef stew, steamed duck, and beef jerky. I was offered Tibetan vodka, but I am not a big drinker, so I politely declined, and they did not push it. After dinner we had Tibetan butter tea. I had heard about it, and was told that most visitors don’t like it, but I liked it. It really filled me up. I can see why they drink so much of it. It really seemed to instantly warm me up and give me energy. I watched the woman prepare it, and asked her to teach, because I’d never seen anything like it. They put boiling tea, salt, and butter into a thin churn, and then churned it all together. It took some work, but was worth it. After dinner, they showed us some of their local dances. They wanted us to join in. At first, I wasn’t comfortable doing it, but seeing how much fun they were having I decided to give it a go. We were all laughing so hard, that we could hardly dance. I really hated to leave. It was a really wonderful experience.

I had been warned by many people about altitude sickness. I was concerned about it, but didn’t have too much of a problem. I did experience headaches for the first few days, but that was it. My brother on the other hand had it much worse than I, and had to miss our first day of site-seeing. Our guide suggested we drink a lot of water, and that really seemed to help a lot. Something to do with dehydration I think.

Tibet is truly an amazing place. We were only there five days, and I hated to leave. I felt I could spend the rest of my life exploring this amazing province. Sadly, with my limited writing ability, I cannot even come close to describing it. It felt so mysterious, yet welcoming. It is a place where ancient religious beliefs mix seamlessly with modern life. People live as they have for thousands of years, and it seemed to me that they do this by choice, not by necessity. Every place we went was packed with people, but it did make for some really cool photographs. The diversity of people there was really kinda cool. It was a wonderful experience, and I really hope I can return one day.

Tibet is a part of my adventure, below is the whole itinerary of my “China Adventure Tour”:

Beijing: Day 1: Arrival in Beijing. Day 2: Beijing city tour to the Forbidden City & Temple of Heaven Day 3: Drive to outskirt of Beijing; hiking the Simatai Great Wall. Day 4: Beijing Hutong tour; half day free.

Lhasa: Day 5: Fly to Lhasa; visit the Tibet Museum. Day 6: Lhasa city tour to the Potala Palace & Barkhor Street. Day 7 : Explore Lhasa Monasteries and visit Tibetan family. Chengdu: Day 8: Fly to Chengdu; try Sichuan Food Day 9: Chengdu city tour; visit the Giant Panda Breeding Research Base and observe the giant pandas up close.

Lijiang: Day 10: Fly to Lijiang; excursion to the Ancient Town. Day 11: Drive to the Upper Tiger Leaping Gorge; hiking and overnight at guesthouse. Day 12: Continue hiking up to the Middle Tiger Leaping Gorge; overnight at guesthouse.Day 13: Continue hiking up and get across the Yangtze River; drive back to Lijiang. Day 14: Lijiang city tour; half day free.

Guilin: Day 15: Fly to Guilin via Kumming. Day 16: Drive to Longji; walks on rice terraces. Day 17: Li River cruise to Yangshuo; bike ride in the countryside. Day 18: Guilin city tour; final Departure.

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The rolling hills of the high plateau and the stunning Himalayas exert an awesome draw to Tibet travelers and adventurers ever since. Most visitors’ trip to Tibet will start in Lhasa, the capital of Tibet Autonomous Region. Lhasa is home to an amazing UNESCO registered collection of spectacular palaces and temples which you should not be missed on a Tibet tour.

Potala Palace: Located in Lhasa, the Potala Palace is the symbol of Tibet. It was formerly the winter residence of the Dalai Lamas. This 13-storey edifice containing 999 rooms is absolutely awe-inspiring and you will be enchanted as you visit the rooms, halls and chapels of the palace.

Jokhang Temple: As the spiritual center of Tiber, the temple is the earliest wood-and-masonry structure still existing in Tibet. Thousands of pilgrims come here for worship everyday. Many of the pilgrims were crawling on the ground. Many others were spinning prayer wheels.

Drepung Monastery and Sera Monastery: They are two great Gelugpa monasteries in Lhasa. Drepung Monastery was once one of Tibet largest monasteries and monastic universities. Sera may not be as majestic as Drepung, but is more serene surrounded by many small temples. The ‘Buddhism Scriptures Debating’ in Sera is very famous.

Travelling to Tibet, visitors can witness the unique overland landscapes, the snow-covered mountains, plateau lakes, more and different monasteries and have the chance to get close to the real people of Tibet. There are many activities to offer you on a Tibet tour depending on if you are interested in nature, trekking, monasteries or Tibetan culture.

A typical Tibet trip starts in Lhasa, and includes short trips to Ganden Monastery and Nam Tso Lake, follows by a week trip to Mt Everest via Yamdrok Tso, Gyantse, Shigatse and Shegar, Lhaste. Visitors not only can see all the famous sites in Lhasa, but also can witness the other must sees of Tibet including the Yamdrotso Lake, the Palkhor Temple, the Tashilumpo Monastery, the Sakya Monastery and the Everest Base Camp along the way.

Yamdrotso Lake: One of the three holy lakes in Tibet and the world’s highest freshwater lake. For Tibet people, Yamdrotso Lake is the home of the “wrathful deities”. Here visitors can enjoy the intoxicating plateau natural scenery at the sacred, turquoise-blue lake. Far in the distance is the huge massif of Mt. Nojin Kangtsang (7191m).

Pelkor Chode Monastery in Gyantse: Built in the 15th century, this monastery is unique in Tibet for it has the characteristics of Tibetan, Han, and Nepal architectural styles. And what’s more, visitors can view the three sects of Buddhism-Sakyapa, Kadampa, and Gelugpa existing in harmony under one roof.

Tashilumpo Monastery: Located on the slops of Mt.Tara, southwest of Shigatse, the Tashiilumpo Monastery is one of the six big monasteries in Tibet. Besides the grand palace and gigantic statues, the Tashihunpo also treasures characteristic wall paintings. These are priceless and rare historical relics for researching the history and society of Tibet.

Sakya Monastery: Built in 1073, the Sakya Monastery has long been renowned for its large collection of Buddhist scripture, evaluable porcelain and vivid wall paintings dating back nearly one thousand years.

Base Camp of Mt Everest: The Base Camp is a small flat piece of land in front of the north face of Mt Everest with an altitude of 5200m. Recently more and more mountaineers start off from the Base Camp trying to conquer the world highest peak while travelers trek to the foot of the peak to enjoy its beauty through their own eyes.

Taking a Tibet vacation is surely different from most in the world. There are so many unique attractions, too numerous to mention. Many people might experience difficulties with the high altitude here. But when you witness the magnificent monasteries, pious pilgrims, snow-capped peaks and overwhelming ethnic culture, which all are located in the stunning landscape of the Himalayas, all the hardship you bear along the way make sense.

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According to Tibetan people, summer is the golden season to travel in a year. Recently, it is getting more and more overseas tourists to go to Tibet. They are not only craving for gorgeous sights and trek, but also searching for diverse culture tours. Tibet’s culture is visually stunning as its landscape, its Buddhist heritage, and its tradition and history rich. It is better to know the culture of Tibet in the face of the current pace of change.

You can see foreign tourists everywhere in Potala Palace, Jokhang Temple and the Tashihungpo Monastery of Rikaze, etc. An American tourist Cathy, excited talking about her 5-day trip to Tibet, she said:” Tibet is the most mysterious place deep down in my heart as always. The natural environment and culture are unique on the planet. I was looking forward to visiting Tibet, but I was a bit worried about the security state in Tibet before. However, you won’t know until you are there. I went search engine and found out visit tibet travel and tours, after further enquiries they made a route out based on my interests. Thanks to them, a decent Tibet tour guide gives me amazing experiences.”

The assistant director of the Tibet Tourism Bureau Wei Min quoted: “Tourism of Tibet has once strongly impaired by the March 14th riots in Lhasa, but from the related statistics both the tourist arrivals and revenue between January and May in 2009 are higher than that in the same period of 2008. We are confident that Tibet’s tourism market is recovering from slack seasons last year.” “As far as I know, China has invested great amounts of money in ecological preservation for sustainable development, by the help of that we’ll see tourists pouring this year.” The general manager of VisitTibet.com said.

To learn much more about Tibet tour solutions, please visit http://www.visittibet.com where you can get more free information on specialized tours in Tibet, Nepal and Himalayas.

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